Codfish Croquette

260g, 810g


Ingredients

Water, powder, vegetable palm fat, cottonseed oil, powdered whey, powdered egg, Parmesan cheese, salt and modified cassava starch. 

ALLERGIC: CONTAINS EGG AND MILK DERIVATIVES. MAY CONTAIN SOYBEAN. CONTAINS LACTOSE. GLUTEN-FREE.

Air Fryer

– Preheat the Air Fryer for 15 minutes at an average temperature of 200ºC. Place the scattered Cod Dumplings in the basket and turn it on again for approximately 15 minutes or until lightly browned. Turn them over in half the time so that they bake completely. Carefully remove them from the basket and serve.

Conventional Oven:

– Preheat the oven to an average temperature of 180ºC for 15 minutes.
– Remove the Frozen Cod Cakes from their packaging.
– Place them on a baking sheet, leaving some space between them.
– Bake them for about 20 to 30 minutes or until golden.

– Do not bake in a microwave oven.
– As there are differences between ovens, the preparation time may vary, adjust it from according to your oven.
– Remove from the packaging only the amount that will be consumed and immediately return the remainder to the freezer.
– The use of thermal gloves is recommended for handling the hot product.

– Keep frozen at -12°C or below.

 

 

Nutritional information

QUANTITY PER PORTION 50 g (1 unit)% vd(*)
Energetic value125 kcal = 526 kJ6
Carbohydrates15 g5
Proteins1.8 g2
Total fat6.6 g12
Saturated fat3.3 g15
trans fats0.6 g**
dietary fiber0 g0
Sodium367 mg15

* % Daily Reference Values based on a 2000 kcal or 8400 kJ diet. Your daily values can be higher or lower depending on your energy needs. * DV not established.

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